holistic Services
Holistic mind-body services+ 1:1 Coaching
Are you ready to explore, locate and release stuck & stagnant energy through guided breath, meditation, movement and deep stretch to become a more embodied version of yourself?
It’s time to return to your body…your safe space…your home.
Each session that Esprit offers is an invitation to slow down, release, and reconnect. Through holistic stretch therapy, intuitive bodywork, energy alignment, private sound bath experiences, and somatic guidance, you’re supported in softening tension, restoring balance, and nurturing your inner calm.
Explore the menu of services and book the experience that meets you where you are.
If you are interested in a somatic group workshop, educational presentation, or booking me as a podcast or panel guest, I would love to hear from you! Please email hello@espritoree.com for more information and rates.
What is Somatic Work?
Somatic work refers to activity IN the body and OUT of the mind.
When our bodies hold on to repressed memories, trauma, grief and stress this can result in anxiety, poor digestion, weight gain/loss, physical pain, mood imbalance, irregular sleep patterns and emotional suppression. The more we ignore or drown ourselves in these uncomfortable, but normal emotions the more we slowly disconnect from our internal and external worlds.
What would our lives look like if we encouraged emotional intelligence, honest expression, true release & ease?
What can Somatic Mindfulness Coaching help with?
- Increase in confidence & skills required to effectively communicate boundaries.
- Development of a more positive intimate relationship to self and others.
- Improvement of body image, worth and relationship to food & other emotional triggers.
- Releasing stuck emotions as a result of loss, grief, trauma and repressed memories.
- Nervous system regulation for a more balanced & aligned emotional expression.
- Potential improvement in physical pain due to poor emotional health.
*Somatic Work/Coaching is not to be confused with Somatic Therapy. The work that Esprit provides is a stand alone service or can be a compliment to those seeking mental health services from a Licensed Mental Health Professional. Esprit will recommend clinical care and/or deny working with an individual that she is not qualified to care for. She can not/does not claim to diagnose, treat or cure any health conditions.