About Esprit
As a Somatic Practitioner and Holistic Stretch Therapist I help people locate and navigate stored energy, trauma and discomfort in the body by holding space and allowing them to return home. This is done through breath control, meditation and gentle, but deep movement of the joints and muscles. When we connect with our bodies, it enables us to move forward in accomplishing what we want to do and becoming who we want to be.
If you have experienced your own fair share of ups and downs with anxiety, emotions, your body, your weight, your relationship to others, to food, or to love you are not alone.
Welcome back.
I am inspired by my own journey of being seen, heard, and understood through emotional vulnerability and finding true body awareness freedom through mindful movement, deep stretch, and breathwork. It is my desire to show and guide others through the acceptance of their own honest expressions and releases as a sign of strength and healthy confrontation, not weakness and fear. We, as people, are emotional beings taught and conditioned to fear the gift of feeling. My mission is to help people restore that gift within themselves.