“As humans, we store memories, experience and emotions on a cellular level. Which means, it’s not “all in your head”; rather, our bodies hold data as well. This is why many people express a feeling of “body anxiety” even in the absence of anxious “thoughts”. It’s also why you may find yourself not feeling very safe in your own skin on certain occasions, times of year, or in certain environments even if there is no “apparent” reason. Often your body is reminded of something {even when your mind does not} and is sending an alert, a pause, or even a danger signal.”
